Archive for November, 2009

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As you all know, that protein is the important thing which each and every people have to take in their diet. And protein is one of the macro nutrients that you need in order to have a strong and healthy body. Protein is very much essential for the growth of the muscle. And also, your hair and nails and some of the particles are made from protein. and your body needs lot of protein in order to break down into amino acids and to keep your body muscles healthy and strong, and when we are talking about nuts, nuts are protein and it is loaded with other vitamins and nutrients when you are having nuts, you should consider the fat and calorie content of the nuts for instance cashew nuts are high in protein and also high in calories, body building is the further more needs and they should take themselves a kind of liquid beverage, and it helps to build your muscles and it permits to weight loss, and the people should note that some kinds of diseases can result from insufficient protein and these include like kidney illness, or heart diseases and etc. Liquid beverage is an easy way to prevent these conditions.

proteination.com

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Once again in the Steroid Era, a reporter has become part of the story. During his interview with Peter Gammons, Alex Rodriguez said he was “upset” that Selena Roberts, who broke the story (along with David Epstien) about Rodriguez’s positive drug test in 2003, was paid by Sports Illustrated to “stalk” him.Rodriguez claimed that Roberts had been thrown out of his apartment in New York City,
Baseball’s Steroid Era

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Steroid Nation

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While the lower back may be the easiest part of your back to acquire mass, it is also the easiest to injure. Think about all of the people with factory jobs spending all day picking up heavy boxes. These people will have very developed backs from doing this all day and they aren’t even weight [...]

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Project Swole – A Conditioning, Weightlifting, and Nutrition Blog

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Designer Whey asked:




Whey protein is a natural byproduct from enzyme and acid produced cheese making. Whey protein is a component of all mammalian milk. The percentage of protein in cow’s milk is 3.75%. The total protein content is made up of 80% casein protein and 20% whey protein. During the cheese making process coagulation of the casein protein begins, this is the curd, and what’s left is a liquid stream of whey. In years past, whey was viewed and used as a waste product and sprayed back onto farmer’s crops to add nitrogen back into the soil.

Sometime in the early 80’s it was discovered that whey was a very high quality protein, unique in its amino acid content and biologically active. It was quickly discovered that whey outperformed the gold standard protein, egg white. In fact, on the biological value scale, which measures how much protein consumed is actually absorbed or retained and used by the body, egg white is 100 and whey is 107, so whey really is the gold standard for high protein quality. Whey, in its raw liquid form, contains lactose, fat and cholesterol. So before spray drying if somebody consumed whey protein it also meant one would take in a significant amount of lactose and fat.

Sometime in the mid-80’s two processes were discovered that could concentrate the protein content of the liquid stream, then spray dried to remove the water. One was ion-exchange and the other was micro-filtration. Both these methods consisted of removing the non-protein components so they could be spray dried into a highly concentrated whey protein powder. Two whey protein powders were named: Whey Protein Concentrate and Whey Protein Isolate. Whey Protein Concentrate has a protein content of about 80% and Whey Protein Isolate has a protein content of 90%. New technology developed in 2005 can now isolate whey protein in excess of 95%.

Whey protein is a complete protein, which means it contains all the essential amino acids needed for muscle growth and repair from stressful events, i.e. resistance training, endurance training, life-stressors. Whey is made up of many protein fractions. The main two are Beta-Lactoglobulin and Alpha-Lactalbumin. These two proteins alone make up 75% of the protein content in whey. Other protein fractions include Glycomacropeptide, Lactoferrin, Bovine Serum Albumin, Immunoglobulins, Lactoperoxidase, Lysozyme, Relaxin, Gamma-globulins, Lactollin and B-Microglobulin. However, new fractions will be discovered with the progression in new protein isolation techniques.

DESIGNER WHEY® was first to present all the science and benefits of highly bioactive whey protein. They were also the first to do three clinical, university studies on DESIGNER WHEY® versus regular whey protein.

By Shawn Sherwood on behalf of NEXT Proteins’ DESIGNER WHEY® protein powders and drinks. To learn more about whey protein products and get a free sample go to http://www.designerwhey.com/.

Disclaimer:This blog or article is for information purpose only, and should not be treated a professional advise or price protection guarantee. This blog is mainly used for search engine optimization and other commercial purposes and it is advised that readers seek professional consultation in the field of interest for more information.



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proteinshots.com

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Steroid Nation

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Christmas ornamentsI admit it. I’m attracted to shiny objects online. Of course, it used to be a lot worse. These days, I will accept or reject a new tool, social media outlet or widget within a few minutes. It used to take days or weeks before I realized I was simply wasting time.

How about you? Are you still jumping on board with a new tool? Spending hours a day Tweeting? Working that Facebook page hour after hour? Find new stuff like Tungle.me, Postling, NudgeMail, TwitPix or any of a number of tools and widgets that promise to connect you to more people and make your life easier? Only to do it, you gotta sign up for yet another account with yet another website or tool?

And don’t get me started on smartphone apps. It’s easy to see something, think it’s gonna be great and then you end up finding out that all it is is a pretty big waste of time with very little increased productivity?

Yeah. Been there, done that. I humbly admit that I’ve gone through those phases.

Perhaps I’m done with that now. I think so.

If you’re still enamored of all of those social media platforms and seriously feel that you’re spending waaaay too much time and all you’re doing is spinning your wheels, take heart: there is a solution. But it may not be what you want to hear.

To get past all of those things to where you’re using them in a grown-up manner, you just have to do one thing: get past them. And deal with them in a grown-up manner.

Huh? That’s it? That’s the answer?

Yup, it’s that easy.

Realize that with each tool out there, whether it’s Twitter or Facebook or YouTube or whatever, you have to find a happy medium. You have to first figure out how it all works. Then you have to figure out what works best for you (realizing of course that things will probably change and evolve). And then you have to work them as a grown-up.

This means:

  1. Setting an ‘engagement’ limit that works with your situation.
  2. Answering the question: ‘what do I want out of this?’
  3. Realizing that while social media is a great connectivity tool, there’s more to your business/marketing/life than social media.

It helps to realize that your situation may be completely different from other people, and that what you want out of social media may be very different from other folks.

To get maximum productivity out of your social media engagement, one suggestion is to connect with people off-line. Track someone down that you’ve made connection with, pick up the phone, and introduce yourself. Have an open conversation with no agenda other than getting to know them a little bit.

Offer to help someone. If you see a post in your social media group that is a cry for help, however small, offer to help. Again, there’s nothing wrong with picking up the phone and reaching out. Social media is great for seeing what people are doing – but it is not a substitute for a one-on-one conversation.

Another good skill to have is the art of saying ‘NO.’ From Joshua Noerr comes this tidbit: “If I have a list of tasks or projects on my plate, and someone wants to add to it, I simply ask, “Okay, which of these previous projects would you like me to delay so that I can add this new one?” Usually, the answer is, “None.” If they would like me to postpone one of them, I have still accomplished my goal, because I have not immediately added anything to my work load.”

Social media offers incredible connectivity tools and avenues to people around the world. But you’ll be much better off if you can figure out to steer and navigate. Much like controlling a sailboat, you wouldn’t want to try and sail around the world until you were confident in your skills. Do the same with social media. Get involved, learn, gain skill, wisdom and confidence.

And then sail around the world.

Creative Commons License photo credit: Dominique Godbout

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Communication Steroids

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Florida Marlins catcher, Ronny Paulino was suspended 50 games for violating Major League Baseball’s Joint Drug Prevention and Treatment Program. Paulino will not contest the result and his suspension will start immediately and carry into the beginning of next season.

Paulino claimed that the positive test resulted from a diet pill that was not approved by major league baseball. MLB’s statement
Baseball’s Steroid Era

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Is this guy for real? An upcoming entertainer or a flash in the pan? What’s your call? Jessie Godderz – Mr. PEC-Tacular All I can say is that I guess he must know what he’s doing because he can do backflips and is a TV star, and I’m ,000 in debt from college loans. Yikes! [...]

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Project Swole – A Conditioning, Weightlifting, and Nutrition Blog

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The lovely and talented Cassandra Forsythe has been running a series of articles on fitness during pregnancy. A PhD in Exercise Science and Nutrition who taught boot camps with a belly… now that is advice worth listening to!

Part 1 | Part 2 | Part 3

stumptuous.com