It feels terrible and amazing at the same time. There isn’t much else in the world that’s as necessary and as good for you. It pumps you up, builds positive energy (not to mention muscles), and keeps you alert. Working out is nearly perfect. Nearly. There are risks associated with exercising that can ruin the [...]

Related posts:

  1. How to Increase Productivity: Stop Working, Go to the Gym
  2. How to Avoid Shin Splints
  3. How to Avoid Rotator Cuff Injury


Project Swole – A Conditioning, Weightlifting, and Nutrition Blog