Segments from the “Kathy Smith’s Super Slimdown Circuit” workout video: Three complete workouts: An energetic cardio interval program and two targeted toning workouts. Its a comprehensive combination that will burn fat and reshape your body. Peak Fat Burning features two-minute energy bursts followed by slower two-minute recovery routines. This anaerobic/aerobic blend increases overall intensity while avoiding exercise burn out. Nothing too fancy, the routines range from chassés and taps to double jacks and step touches. The toning workouts, Secrets to a Great Upper Body and Secrets to a Great Lower Body, use the low-rep overload technique. Youll maximize the sculpting by wo… see the full description (including workout level and equipment used) at www.collagevideo.com “Collage Video: exercise video specialists since 1987.” See 753 more instructor-selected workout videos at www.collagevideo.com

Strength Videos