Can Bodybuilders Digest More Than 30 Grams of Protein in One Meal? This myth has been around since the late 1970′s, and I really can’t figure out why or where it originated. There are about a million theories about how much protein, fat, and carbs should be eaten each day, each meal, even each hour. [...]

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Project Swole – A Conditioning, Weightlifting, and Nutrition Blog