We had a small but mighty group this weekend to work the cues and lifts at Marisa Field House in Waynesburg, PA.

Tanner Kolb, who prepares his athletes for explosion, ably assisted me throughout the entire weekend.  (Tanner is not a strength and conditioning coach, but prefers different terminology when describing his position at Waynesburg University:)

The pictures are of Jason and John performing the push press.

 

 

Columbus Weightlifting