HIRT and Swolen is a High Intensity Resistance Training routine that you can use to either burn fat, build muscle, or maybe even both. It is a circuit of compound exercises performed back-to-back-to-back without rest (sometimes called a giant set), followed by a taxing abdominal superset. You can use HIRT and Swolen twice a week [...]

Related posts:

  1. Fat Loss for Women: A 7 Day Full Body Routine Plus HIIT
  2. Fat Loss for Men: A 7 Day Full Body Routine Plus HIIT
  3. What is HIRT (High Intensity Resistance Training) and How Should You Use It?


Project Swole – A Conditioning, Weightlifting, and Nutrition Blog